You know having a journal and writing your shit down would MEGA help you out in the organization and planning department, but you know.....life is busy right now.
Journaling sounds so fun....but also kinda intimidating...
All those fancy pages.
All those "perfect" drawings and doodles.
What if you had a journal you could reference...
And then actually do those things on a daily basis...
Journaling doesn't have to be complicated and it doesn't have to be all "dear diary" either...
In fact, journaling can be a hybrid of a planner, a diary, and a task management system that you can absolutely love the process of.
Keeping a journal and starting a journaling practice can help you go from "holy shit I'll never have enough time for my own life!" to "I actually got everything done today and know what I need to do for the rest of the week."
Let me guide you for 7 days!
Setup a journal that works for YOU with layouts and tracking systems that make sense
Learn how to use a journal for organization and mental clarity
A step by step process to setting up the main pages within your journal with a daily challenge so you take ACTION
Learn journal tips and hacks for referencing information and staying consistent with your goals
Plus get a complete list of supplies and the best tools to get started on a budget
Benefits of journaling include:
😃 Boosting your mood
😗 Reducing stress
⚡️ Increasing your self-awareness
🐛 Clarifying your life purpose
👯 Improving relationships
💭 Getting to know your true self on a deeper level
📝 Getting in touch with your thoughts and feelings
💩 Letting shit go that doesn’t serve you
📓 Having lists, ideas, tasks, and reminders all in one place
🎨 Providing a fun and creative outlet
💡 Improving your life in 10-15 minutes a day
"With Sarah's gentle guidance, well put together videos/audio, daily prompts with ideas and worksheets, this 7 day course made such a difference in a short period of time. Having a safe place to grow and have support as inner reflection was taking place was amazing and crucial as inner walls were being looked at and worked through. These 7 days were a great stepping stone to start an inner journey. I highly recommend this course."
- Jenn Bell, CrescentMoonandStars.com
More than just a how-to journal course. You'll also receive:
💌 Forever access to the journal course with tutorials, resources, how to's and more
💌 Printables, videos, and guided steps with daily emails for accountability!
💌 Daily Tarot/Oracle card pulls inside the course to bring guidance to you each day!
Who is this for? This is for you if any of these apply to you...
🌺 You're tired of feeling overwhelmed with mental clutter, to do lists, and a lack of personal organization
🌺 You're new to journaling and how it works OR you're already a journal fiend but need accountability to get started or jump back into using one consistently
🌺 You have a bazillion empty journals lying around for the "perfect" moment...
🌺 You've always wanted to journal more often but hated journaling when you were younger and are curious about using one without having to write "dear diary"
What students are saying!
Sarah Rose is a Life Coach, Author, and Entrepreneur who helps women declutter their mind and simplify their life. She's the founder of The Brazen Heart Collective, a community focused on self-love and heart-centered personal growth, the creator of multiple courses including the Self-Care Alignment and The Financial Self-Care Budget System, along with a Self-Love Guide, and numerous other mindset and decluttering resources.
Sarah has coached over 100 women and has helped hundreds more in reclaiming their voice, sense of self, and living with aligned intention, purpose, and self-empowerment. She holds a Master's in Health & Wellness Coaching from Maryland University of Integrative Health & a B.A. in Communications with a Minor in Sociology from Western Washington University. She believes in the power of self-awareness and both challenges and guides each of her clients to find their own truth instead of handing out advice.
Outside of her coaching practice, Sarah is a big fan of the outdoors, cuddling with her bulldog, visiting the library, catching up on Total Divas, collecting crystals, forest bathing, and baking goodies from scratch.
"This course expanded my narrow vision of what journaling can be. And, I now realize journaling is fun and creative and adds tremendously to my life experience."
- Pam Williamson Rybolt