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Spring Into Self-Care
Start here!
READ THIS FIRST!
About Your Instructor
Welcome to the Party! Take a moment to introduce yourself!
Your First Homework Assignment
Join The Brazen Heart Collective Facebook Group!
Q&A Forum
Module 1: Value of Self-Care + Personal Assessment
Self-Care Assessment
Module 1: Lecture (15:56)
Recap What You Learned (Quiz)
Where Are You Now? Worksheet (PDF)
Where is Your Time Going? Worksheet (PDF)
Module 1 Discussion
Module 2: Improve Your Sleep Quality + Routine
Module 2: Lecture (19:03)
Sleep Quality Worksheet + Log (PDF)
Module 2: Discussion
The Ultimate List of Mindfulness Resources
ASMR Resources
Guided Breathing Meditation (PDF)
Module 3: Taming Negative Self-Talk
Module 3: Lecture (12:10)
Guided Meditation for Negative Self-Talk (10 minutes)]
Name It To Tame It Worksheet (PDF)
Negative Self-Talk Cheat Sheet (PDF)
Module 3: Discussion
Module 4: Using a Journal For Tracking & Organization
Module 4: Lecture (18:38)
Journal Resources
Self-Care Planner
Module 4: Discussion
Recap What You Learned (Quiz)
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